Rocket 1 is one of the foundational sequences of the Rocket Yoga method – a dynamic, breath-driven practice inspired by the Ashtanga Vinyasa tradition. This class focuses on legs, shoulders and core strength, blending poses from the Primary and Second Series in an accessible and empowering way. The pace is steady and uplifting, supporting nervous system activation while offering space for inner awareness and self-exploration. Variations and modifications are always welcome, allowing each student to move with freedom, creativity and presence. Rocket 1 invites you to breathe with intention, move with purpose, and connect deeply with your own inner energy.