Fuerteventura / ROCKET, REST & RESET RETREAT

ROCKET, REST & RESET RETREAT in Fuerteventura 

Recharge yourself with one week of Somatic practices; Rocket, Yin & Restorative Yoga, Breath & Dance + holistic group coaching and meditation. Learn how to integrate MOVEMENT & REST in your day to day life!

We'll practice: 

Rocket Yoga 

Yin Yoga

Restorative Yoga

Somatic Dance

Meditation

Off the mat integration

Are you tired of not taking care of yourself physically & emotionally? You're constantly skipping your self care routines? Let's spend a week together to transform - Welcome to RESET & RECONNECT RETREAT!

We'll have morning yoga / movement practice. Learn to ventilate your throughts and feelings in a confidential environment, receive support and shift what doesn't work towards what does in your self care routines. Each day we'll have also have inspiring workshops to break down the tools & techniques on the yoga mat - so that you can take them off the mat -  into your day to day life!

Schedule

Retreat Day 1

Morning Yoga

Rocket "Stand tall on your own two feet" + empowering after mat session 

Yoga Workshop 1

"THE POWER OF YOUR BREATH" & Focus on your mat - This workshop is an instant connection to the present moment & guidance on the mat. Learn tools that will change your Yoga BIG TIME and keep you inspired throughout your entire LIFE - "AWAKEN THE INNER COMPASS" What you focus on, starts to grow!

In day 1 you'll learn more about the valuable tool for lifetime that can release any stress or any feeling of struggle: your own breath. Take this tool to change the way you live this life! 

Retreat Day 2

Somatic Movement - session

Dance Workshop 1

Learn to understand the energy of your body, and create balance by stepping out of the thinking mind into the feeling body and breath.

On Day 2 you'll learn practical knowledge on how to take care of your yourself! 

Retreat Day 3

Morning Yoga

Ashtanga Vinyasa Modified sequence

Breath Workshop 2

The Healing elements - Learn breath techniques that will help you to locate the deep muscle tissues and create great balance within.

On a day 3 you'll learn how to stop pushing & pulling through and allowing yourself to be in the relaxed state and take action from that space. The change in your energetic self does not necessarily happen over night (but every small action towards the right direction will change you for real)

Afternoon Beach session: Voice practice & Yin Yoga. Learn ways to express yourself freely - and to connect with nature of you, and the nature around you. Surrendering practices -  Integrate Yin elements to your breathing moving meditation + Yoga Off the mat. Learn beatiful ways to integrate more stillness practices to your movement through Myofascial meridian lines.

Retreat Day 4

Morning BEACH Yoga

Rocket "Awaken with the island sounds" + empowering after mat session

Yoga  Workshop 2

  On Day 4 you'll learn about focus practices. It's time to let go of the multitasking (on the mat and off the mat) and be guided by single pointed direction. This tool will ease up the monkey mind and awaken the zen inside of you! You'll also learn the base of your inversion practices - and the way to awaken your transition practices - on and off the mat!

Retreat Day 5

Early morning beach walk to meditate by the ocean and swim! + empowering after mat session 

Extra FUN: INVERSION WORKSHOP

Mechanics of Flying, getting upside down and practicing inversion with confidence.

On a day 5 you'll learn to be LIGHT -  Being committed practitioner is not just about having a committed practices (yoga, meditation) - It's also about knowing how to have fun with the process of awakening! Yoga is a beautiful way to reconnect to your natural aura, today we'll celebrate you, a lighthouse and a yogi in this world!

Workshop 3

Reset clinic - Receive individual guidance with the challenges of your life - create long term goals towards wholeness

Retreat Day 6

Closing session

On a day 6 we'll put everything together & you'll INBODHI one of the core messages of the Rocket: Becoming stronger than you think you are. This is the day of integration of everything you've learned on the way, not just our time here on this retreat - but in your LIFE. 

You'll learn to be LIGHT -  Being committed practitioner is not just about having a committed practices (yoga, meditation) - It's also about knowing how to have fun with the process of awakening! Yoga is a beautiful way to reconnect to your natural aura, today we'll celebrate you, a lighthouse and a human being in this world!

VOLCANO WALK

Retreat Day 7

Free day!

(Changes in a schedule are possible!)

Join us for an Unforgettable & Life Changing Experience that will nurture your whole being and will leave you feeling centered, empowered and full of life! 

This retreat will be hosted by Salla "Vedder" Kärkkäinen, E-RYT500 Yoga Trainer & Somatic Movement & Transformation Coach

Get in touch to know the next dates!

You can email me directly: yogasalla@gmail.com